{"id":2981,"date":"2017-01-12T22:41:06","date_gmt":"2017-01-12T13:41:06","guid":{"rendered":"http:\/\/www.henry1979.com\/blog\/?p=2981"},"modified":"2017-12-29T22:34:32","modified_gmt":"2017-12-29T13:34:32","slug":"hongkong100_pre","status":"publish","type":"post","link":"https:\/\/www.henry1979.com\/blog\/hongkong100_pre\/","title":{"rendered":"Vibram Hong Kong 100 \u306b\u884c\u3063\u3066\u304d\u307e\u3059\u3002"},"content":{"rendered":"<div class=\"tsrnu6a2281af78cb3\" ><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- \u30da\u30fc\u30b8\u4e0a\u90e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-2021643864906029\"\n     data-ad-slot=\"3161764794\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n.tsrnu6a2281af78cb3 {\r\nmargin: 5px; padding: 0px;\r\n}\r\n@media screen and (min-width: 1201px) {\r\n.tsrnu6a2281af78cb3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.tsrnu6a2281af78cb3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.tsrnu6a2281af78cb3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.tsrnu6a2281af78cb3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.tsrnu6a2281af78cb3 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>1\u670814\u65e5\u306b\u884c\u308f\u308c\u308b\u300c<a href=\"http:\/\/www.hk100-ultra.com\/\" target=\"_blank\">Vibram Hong Kong 100<\/a>\u300d\u306b\u51fa\u5834\u3057\u307e\u3059\u3002<\/p>\n<p>\u9999\u6e2f\u3067\u884c\u308f\u308c\u308b\u30ec\u30fc\u30b9\u3067\u3001\u521d\u306e\u6d77\u5916\u30ec\u30fc\u30b9\u3078\u306e\u6311\u6226\u3067\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<h3>\u300cVibram Hong Kong 100\u300d\u3068\u306f<\/h3>\n<p>\u305d\u3082\u305d\u3082\u300cVibram Hong Kong 100\u300d\u3068\u306f\u3069\u3093\u306a\u30ec\u30fc\u30b9\u306a\u306e\u304b\u3068\u3044\u3046\u3068\u3001<br \/>\n\u5927\u4f1a\u30b5\u30a4\u30c8\u306eIntroduction\u304b\u3089\u5f15\u7528\u3059\u308b\u3068\u3001<\/p>\n<blockquote><p>\nIntroduction<br \/>\nThe Vibram\u00ae Hong Kong 100 is an ultra endurance race that takes place in Hong Kong.  The 100km course starts in Pak Tam Chung on the Sai Kung Peninsula and covers some of the most beautiful scenery in Hong Kong, including remote and unspoilt beaches, ancient forests, nature trails, reservoirs and steep hills.  The course is based around Hong Kong&#8217;s famous Maclehose Trail, but with some diversions to ensure that runners spend more time in its most scenic sections, as well as finishing with the descent from Hong Kong&#8217;s highest peak (Tai Mo Shan).  The course involves a cumulative elevation gain of over 4500 meters and the cut-off time is 30 hours.  This is a unique, challenging and beautiful run for the trail running enthusiast and a chance to take part in an unforgettable event.  Join us and make some memories!<br \/>\n<cite><a href=\"http:\/\/hk100-ultra.weebly.com\/introduction-3177720171.html\" target=\"_blank\">Introduction &#31777;&#20171; &#8211; 2016 edition<\/a><\/cite>\n<\/p><\/blockquote>\n<p>\u3068\u3044\u3046\u3053\u3068\u3089\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u8981\u3059\u308b\u306b\u3001<br \/>\n\u30fb\u9999\u6e2f\u3067\u884c\u308f\u308c\u308b\u30a6\u30eb\u30c8\u30e9\u30ec\u30fc\u30b9<br \/>\n\u30fb100km\u306e\u30b3\u30fc\u30b9\u3067\u300cPak Tam Chung\u300d\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u30d3\u30fc\u30c1\u3084\u68ee\u3084\u4e18\u306a\u3069\u9999\u6e2f\u306e\u7f8e\u3057\u3044\u666f\u8272\u306e\u4e2d\u3092\u901a\u308b\u3002<br \/>\n\u30fb\u30b3\u30fc\u30b9\u306f\u9999\u6e2f\u3067\u6709\u540d\u306a\u300cMaclehose Trail\u300d\u3092\u901a\u308b\u3051\u3069\u3001\u7f8e\u3057\u3044\u666f\u8272\u3092\u898b\u3089\u308c\u305f\u308a\u9999\u6e2f\u6700\u9ad8\u5cf0\u306e\u300cTai Mo Shan\u300d\u3092\u4e0b\u3063\u3066\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u3059\u308b\u3088\u3046\u306b\u3061\u3087\u3063\u3068\u5909\u66f4\u3057\u3066\u3044\u308b\u3002<br \/>\n\u30fb\u7d2f\u7a4d\u6a19\u9ad8\u306f4500m\u4ee5\u4e0a\u3067\u5236\u9650\u6642\u9593\u306f30\u6642\u9593<br \/>\n\u30fb\u30c8\u30ec\u30e9\u30f3\u30d5\u30a1\u30f3\u306b\u3068\u3063\u3066\u72ec\u7279\u3067\u6311\u6226\u3057\u7532\u6590\u304c\u3042\u3063\u3066\u3001\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u5fd8\u308c\u304c\u305f\u304d\u30a4\u30d9\u30f3\u30c8\u306b\u306a\u308b\u3053\u3068\u3067\u3057\u3087\u3046<\/p>\n<p>\u3068\u3044\u3063\u305f\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u304b\u3002(\u3066\u304d\u3068\u30fc\u306b\u7ffb\u8a33\u3057\u305f\u306e\u3067\u9593\u9055\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u3069\u3054\u5bb9\u8d66\u3092)<\/p>\n<p>\u30c8\u30ec\u30e9\u30f3\u30d5\u30a1\u30f3\u306b\u306f\u304a\u306a\u3058\u307f\u306e\u300cDogsorCaravan\u300d\u3055\u307e\u3067\u3082\u30ec\u30fc\u30b9\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u305f\u3076\u3093\u3053\u3061\u3089\u306e\u65b9\u304c\u8a73\u3057\u3044\u3067\u3059\u3002<br \/>\n<a href=\"http:\/\/dogsorcaravan.com\/2017\/01\/08\/preview-2017-hong-kong-100-ultra-trail-race\/\" target=\"_blank\">http:\/\/dogsorcaravan.com\/2017\/01\/08\/preview-2017-hong-kong-100-ultra-trail-race\/<\/a><\/p>\n<h3>\u7d4c\u7def<\/h3>\n<p>\u305d\u3082\u305d\u3082\u306a\u305c\u9999\u6e2f\u3067\u306e\u30ec\u30fc\u30b9\u306b\u51fa\u5834\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u304b\u3068\u3044\u3046\u3068\u3001<br \/>\n\u6628\u5e749\u6708\u9803\u306b\u305f\u307e\u305f\u307e\u306a\u3093\u3068\u306a\u304f\u6d77\u5916\u306b\u65c5\u884c\u3067\u3082\u884c\u304d\u305f\u3044\u306a\u30fc\u3068\u601d\u3063\u3066LCC\u306e\u30b5\u30a4\u30c8\u3092\u898b\u3066\u3044\u305f\u3089<br \/>\n\u3061\u3087\u3046\u3069<a href=\"http:\/\/www.hkexpress.com\/ja\" target=\"_blank\">\u9999\u6e2f\u30a8\u30af\u30b9\u30d7\u30ec\u30b9\u822a\u7a7a<\/a>\u304c\u30bb\u30fc\u30eb\u3092\u3084\u3063\u3066\u3044\u3066\u3001<br \/>\n\u305d\u3046\u3044\u3048\u3070\u9999\u6e2f\u3063\u3066\u30c8\u30ec\u30a4\u30eb\u306e\u30ec\u30fc\u30b9\u304c\u3042\u3063\u305f\u3088\u306a\u30fc\u3068\u601d\u3063\u3066\u8abf\u3079\u3066\u307f\u308b\u3068\u3061\u3087\u3046\u3069\u300cVibram Hong Kong 100\u300d\u306e\u30d7\u30ec\u30a8\u30f3\u30c8\u30ea\u30fc\u671f\u9593\u4e2d\u3002<br \/>\n\u300c\u30ce\u30fc\u30bf\u30a4\u30e0\u30dd\u30c1\u30ea\u300d\u3063\u3066\u8a00\u8449\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u6c17\u304c\u3064\u3044\u305f\u3089\u30ec\u30fc\u30b9\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3068\u822a\u7a7a\u5238\u306e\u8cfc\u5165\u3092\u7d42\u3048\u3066\u3044\u305f\u308f\u3051\u3067\u3002<br \/>\n\u3088\u304f\u8003\u3048\u308b\u3068\u3053\u306e\u30ec\u30fc\u30b9\u306f\u62bd\u9078\u30ec\u30fc\u30b9\u306a\u306e\u3067\u3001\u843d\u9078\u3057\u305f\u3089\u822a\u7a7a\u5238\u304c\u7121\u99c4\u306b\u306a\u3063\u3061\u3083\u3046\u306e\u3060\u3051\u3069\u3001\u305d\u3046\u3057\u305f\u3089\u89b3\u5149\u3059\u308c\u3070\u3044\u3044\u3084\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u3057\u305f\u3002<br \/>\n\u305d\u3046\u3057\u305f\u3089\u30ec\u30fc\u30b9\u306e\u65b9\u306b\u904b\u3088\u304f\u5f53\u9078\u3057\u3066\u3044\u305f\u3068\u3044\u3046\u308f\u3051\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>\u8cbb\u7528<\/h3>\n<p>\u3068\u3053\u308d\u3067\u3001\u5b9f\u969b\u3069\u308c\u304f\u3089\u3044\u306e\u91d1\u984d\u304c\u304b\u304b\u308b\u306e\u304b\u6c17\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3068\u308a\u3042\u3048\u305a\u5927\u4f1a\u53c2\u52a0\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u306e\u8cbb\u7528\u3092\u6d17\u3044\u51fa\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u91d1\u984d<\/th>\n<th>\u5099\u8003<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30d7\u30ec\u30a8\u30f3\u30c8\u30ea\u30fc\u8cbb<\/td>\n<td>1346\u5186<\/td>\n<td>HK$100\u3002\u30a8\u30f3\u30c8\u30ea\u30fc\u6642\u306e\u30ec\u30fc\u30c8<br \/>\u62bd\u9078\u53c2\u52a0\u306b\u5fc5\u8981\u3067\u3001\u843d\u9078\u3057\u3066\u3082\u8fd4\u3063\u3066\u3053\u306a\u3044\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u672c\u30a8\u30f3\u30c8\u30ea\u30fc\u8cbb<\/td>\n<td>20215\u5186<\/td>\n<td>HK$1500\u3002\u30a8\u30f3\u30c8\u30ea\u30fc\u6642\u306e\u30ec\u30fc\u30c8<\/td>\n<\/tr>\n<tr>\n<td>\u98db\u884c\u6a5f<\/td>\n<td>23480\u5186<\/td>\n<td>\u7fbd\u7530-\u9999\u6e2f\u3002\u5f80\u5fa9\u8cfc\u5165\u3067\u5f80\u8def10\u5186\u30bb\u30fc\u30eb\u3002\u53d7\u8a17\u624b\u8377\u726920kg(\u5f80\u5fa9\u30677800\u5186)\u3092\u542b\u3080<\/td>\n<\/tr>\n<tr>\n<td>\u30db\u30c6\u30eb<\/td>\n<td>12130\u5186<\/td>\n<td>2\u6cca\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a08<\/td>\n<td>57171\u5186<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30a8\u30f3\u30c8\u30ea\u30fc\u6642\u306b\u306f\u307e\u3060\u5186\u9ad8\u3060\u3063\u305f\u306e\u3067\u3001\u73fe\u5728\u3088\u308a\u306f\u591a\u5c11\u5b89\u3044\u8cbb\u7528\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p><div class=\"lmutw6a2281af78d24\" ><!--<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>-->\n<!-- \u30da\u30fc\u30b8\u4e2d\u90e8 -->\n<!--<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-2021643864906029\"\n     data-ad-slot=\"4638497999\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>-->\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-format=\"fluid\"\n     data-ad-layout=\"in-article\"\n     data-ad-client=\"ca-pub-2021643864906029\"\n     data-ad-slot=\"3498664417\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n.lmutw6a2281af78d24 {\r\nmargin: 5px; padding: 0px;\r\n}\r\n@media screen and (min-width: 1201px) {\r\n.lmutw6a2281af78d24 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.lmutw6a2281af78d24 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.lmutw6a2281af78d24 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.lmutw6a2281af78d24 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.lmutw6a2281af78d24 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>\u3053\u308c\u3092\u4f8b\u3048\u3070\u540c\u3058\u304f\u3089\u3044\u306e\u8ddd\u96e2\u306e\u30ec\u30fc\u30b9\u3067\u3042\u308b\u300c\u4fe1\u8d8a\u4e94\u5cb3\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u30ec\u30fc\u30b92016\u300d\u306b\u53c2\u52a0\u3057\u305f\u3068\u4eee\u5b9a\u3057\u305f\u5834\u5408\u306e\u8cbb\u7528\u3068\u6bd4\u8f03\u3057\u3066\u307f\u308b\u3068\u3001<br \/>\n(\u79c1\u306f\u307e\u3060\u53c2\u52a0\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u304c\u4eca\u5e74\u306f\u53c2\u52a0\u3057\u3088\u3046\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002)<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u91d1\u984d<\/th>\n<th>\u5099\u8003<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30a8\u30f3\u30c8\u30ea\u30fc\u8cbb<\/td>\n<td>25000\u5186<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u65b0\u5e79\u7dda<\/td>\n<td>16220\u5186<\/td>\n<td>\u6771\u4eac-\u98ef\u5c71(\u81ea\u7531\u5e2d)<\/td>\n<\/tr>\n<tr>\n<td>\u30db\u30c6\u30eb<\/td>\n<td>17500\u5186<\/td>\n<td>\u30b7\u30f3\u30b0\u30eb2\u6cca\u5206\u3002\u5bbf\u6cca\u304c\u5fc5\u9808\u3067\u5834\u6240\u306f\u5927\u4f1a\u304b\u3089\u306e\u65a1\u65cb\u306e\u305f\u3081\u81ea\u5206\u3067\u306f\u9078\u3079\u306a\u3044\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a08<\/td>\n<td>58720\u5186<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u306a\u3093\u3068\u9999\u6e2f\u306b\u884c\u3063\u305f\u65b9\u304c\u5b89\u3044\u3068\u3044\u3046\u7d50\u679c\u306b\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u306e\u8cbb\u7528\u3092\u542b\u3081\u308b\u3068\u4fe1\u8d8a\u3060\u3068\u304a\u305d\u3089\u304f\u73fe\u5730\u3067\u3046\u307e\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u5e30\u308b\u304f\u3089\u3044\u3060\u3051\u3069\u3001<br 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https:\/\/www.henry1979.com\/wordpress\/wp-content\/uploads\/IMG_3079-1-1024x768.jpg 1024w, https:\/\/www.henry1979.com\/wordpress\/wp-content\/uploads\/IMG_3079-1-640x480.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n\u4e2d\u3092\u304f\u3050\u3063\u3066\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3092\u6e08\u307e\u305b\u308b\u3068<\/p>\n<p>\u90e8\u5c4b\u306f\u3053\u3093\u306a\u611f\u3058\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.henry1979.com\/wordpress\/wp-content\/uploads\/IMG_3072-e1484228340221-375x500.jpg\" alt=\"\" width=\"375\" height=\"500\" class=\"aligncenter size-medium wp-image-2996\" srcset=\"https:\/\/www.henry1979.com\/wordpress\/wp-content\/uploads\/IMG_3072-e1484228340221-375x500.jpg 375w, https:\/\/www.henry1979.com\/wordpress\/wp-content\/uploads\/IMG_3072-e1484228340221-113x150.jpg 113w, https:\/\/www.henry1979.com\/wordpress\/wp-content\/uploads\/IMG_3072-e1484228340221-768x1024.jpg 768w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><br \/>\n\u30ab\u30d7\u30bb\u30eb\u30db\u30c6\u30eb\u306b\u3057\u3066\u3061\u3087\u3063\u3068\u8c6a\u83ef\u3067\u3059\u306d\u3002(\u305d\u306e\u5206\u304a\u5024\u6bb5\u3082\u9ad8\u3044\u3067\u3059\u304c)<\/p>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u4eca\u65e5\u306f\u3053\u3053\u3067\u4f11\u3093\u3067<br \/>\n\u660e\u65e5\u65e9\u671d\u3001\u3044\u3088\u3044\u3088\u9999\u6e2f\u306b\u5411\u3051\u3066\u51fa\u767a\u3067\u3059\u3002<\/p>\n<p>\u6b21\u56de\u306f\u30ec\u30fc\u30b9\u5f8c\u306b\u66f4\u65b0\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.henry1979.com\/blog\/hongkong100_1\/\">Vibram Hong Kong 100 \u306b\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\u3002(Part1)<\/a><\/p>\n<div class=\"zbtcj6a2281af78d46\" ><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- \u30ea\u30f3\u30af\u5e83\u544a -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-2021643864906029\"\n     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data-ad-slot=\"3101185190\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<!-- floatThead(\u30c6\u30fc\u30d6\u30eb\u30d8\u30c3\u30c0\u56fa\u5b9a) -->\n<script src=\"\/\/www.henry1979.com\/wordpress\/wp-content\/uploads\/js\/jquery.floatThead.min.js\"><\/script>\n<script type=\"text\/javascript\">\njQuery(function(){\njQuery('table.floatThead').floatThead({\n\tposition: 'fixed'\n});\n});\n<\/script>\n<\/div><style type=\"text\/css\">\r\n.zbtcj6a2281af78d46 {\r\nmargin: 5px; padding: 0px;\r\n}\r\n@media screen and (min-width: 1201px) {\r\n.zbtcj6a2281af78d46 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.zbtcj6a2281af78d46 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.zbtcj6a2281af78d46 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.zbtcj6a2281af78d46 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.zbtcj6a2281af78d46 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>1\u670814\u65e5\u306b\u884c\u308f\u308c\u308b\u300cVibram Hong Kong 100\u300d\u306b\u51fa\u5834\u3057\u307e\u3059\u3002 \u9999\u6e2f\u3067\u884c\u308f\u308c\u308b\u30ec\u30fc\u30b9\u3067\u3001\u521d\u306e\u6d77\u5916\u30ec\u30fc\u30b9\u3078\u306e\u6311\u6226\u3067\u3059\u3002 \u3053\u306e\u30da\u30fc\u30b8\u3092\u898b\u305f\u4eba\u306f\u3053\u3093\u306a\u30da\u30fc\u30b8\u3082\u898b\u3066\u3044\u307e\u3059<\/p>\n","protected":false},"author":2,"featured_media":2991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[118,6,42],"tags":[73,74,75,76,77,78],"class_list":["post-2981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oversea","category-trailrunning","category-trip","tag-hong-kong-100","tag-74","tag-75","tag-hk100","tag-77","tag-78"],"yoast_head":"<!-- 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